http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/227/22051.jpg
Two women placing money in a piggy bank

Fight the urge to splurge: 7 ways to avoid monster spending

Rate this article and enter to winIn December, many events and celebrations take place, and this can make spending seem attractive, even necessary. Plus, for some, shopping is a way to escape the grind...
Confident young female

True grit: How to push through and move forward

Rate this article and enter to winAs a student, you’re probably pretty familiar with stress. You might also have wondered why some of your peers on campus seem to handle their challenges relatively easily...
Woman stressing out with books

How to manage anxiety for any assignment

Rate this article and enter to winExams, presentations, and final papers may come with intense emotions. According to Dr. Ian Connole, a counselor at Colgate University in Hamilton, New York, “The weeks around finals...
Pensive man

The many faces of depression: How to recognize warning signs

Rate this article and enter to winMost people sometimes feel sad or anxious, with these feelings passing within a day or so. So how do you know if someone needs help? When a person...
Woman holding salad

Cease the grease: A nutritionist revamps your lunch

Rate this article and enter to winYour go-to lunch spots likely include the campus dining hall, a local café, and maybe a fast-food restaurant. How can you eat conveniently without packing on the pounds,...
Woman in classroom

How to manage stress now

Rate this article and enter to winAs fall winds down and the end of this semester finally comes into focus, you may be near the end of your rope in terms of managing stress....
stack of credit cards

The beginner’s guide to budgeting

Rate this article and enter to winOne of the great things about a new school year is that it’s much like New Year’s-you get the chance for a fresh start. That’s why it’s crucial...
Systems that stick: The science of changing yourself

Systems that stick: The science of changing yourself

Rate this article and enter to winA brand-new year, a brand-new you. Sound familiar? Many of us start the year with high achievements in mind (make straight As, quit the sugar habit, finally run...
Four different colored piggy banks

10 tips for having a blast on a budget

Rate this article and enter to winIf you think you’re the only one with a tight budget, think again! In a recent Student Health 101 survey, 50 percent of respondents said their approximate weekly budget for...
Woman holding glasses

The science of choice: Strategies for better health habits

Rate this article and enter to winCollege life is all about freedom and independence. Your decisions—including when to work out and what to eat—are finally your own…right?Maybe not.Our “decisions” are influenced by environmental cues...