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Wide, wall, and cobra pushupsico-video-large

Wide, wall, and cobra pushups

%CODE1%Kneeling Chest Push-ups: Get into table top position (on your hands and knees, both hip width apart and a flat back). Begin to walk your hands out wider than shoulder width apart so your...
Stair workoutico-video-large

Stair workout

%CODE1%Warm up: (Perform one set of each exercise below) Toe Taps on bottom Step: Stand facing the staircase and bring one leg up at a time to tap the top of the bottom...
Training obliquesico-video-large

Training obliques

%CODE1%Lying wipers:Start lying on your back with your arms out to your sides and knees bent. Raise your legs off the ground, keeping the knees bent. From here, bring both legs to one side...
15 minutes: Hiiting the gymico-video-large

15 minutes: Hiiting the gym

%CODE1%Here’s what you’ll need to perform this fast and efficient 15 minute protocol: a stationary bike that has adjustable resistance and a stopwatch/clock or some other way to keep time.First, begin pedaling for 5...
Whole-body workoutico-video-large

Whole-body workout

%CODE1%Squats With JabsStand with your legs hip width and arms by your sides. Slowly bend your knees, making sure they are in-line over your toes. With your back straight in this squat, make fists...
5 ab exercisesico-video-large

5 ab exercises

%CODE1%Leg-Switch: Sit on the ground with your feet on the floor and a flat back. Slowly grab one knee as the other leg extends straight out and then alternate. Begin at a slow pace...
Male doing pushupsico-video-large

Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
Morning mini workoutico-video-large

Morning mini workout

%CODE1%What we do or don’t do in the morning can have a significant impact on the rest of our day. This is especially true for physical activity. Whether we go to the gym for...
30 day exercise challenge–Plank tutorialico-video-large

30 day exercise challenge–Plank tutorial

%CODE1% What is a Plank? It’s an exercise that involves an isometric contraction. Meaning, that you are holding in a position for a certain length of time. You’re contracting your muscles, primarily your abdominals, in...
Mind-body routineico-video-large

Mind-body routine

%CODE1%Inhale/exhales: Step your feet slightly wider than hip width with your toes pointing out. Bend your knees so they are right over your toes and sink down into your hips. As you rise, bring...