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Mozzarella Sticksico-video-large

Mozzarella Sticks

%CODE1%Ingredients: 12 sticks of reduced sodium string cheese 1 egg 2 Tbsp. flour 5 Tbsp. Italian seasoned breadcrumbs 5 Tbsp. panko breadcrumbs 2 tsp. parmesan cheese 1...
Healthy crockpot chiliico-video-large

Healthy crockpot chili

%CODE1%Ingredients 15 ounce can of black beans 15 ounce can of kidney beans 15 ounce can chickpeas 1-1.5 pounds lean ground beef or ground turkey 28 ounce can of diced tomatoes 6 ounce can of tomato paste 3 tablespoons chili powder 1...
“Baked” Applesico-video-large

“Baked” Apples

%CODE1%Ingredients: 2 apples 1 Tbsp. brown sugar 1 tsp. ground nutmeg 1 tsp. ground cinnamon 2 tsp. waterDirections:Core the apples, but leave the bottom intact.Place the apples in a...
Chocolate Avocado Mousseico-video-large

Chocolate Avocado Mousse

%CODE1%Ingredients: 1 ripe avocado Dark cocoa powder 3½ Tbsp. honeyDirections Place all ingredients in a blender or food processor and blend until smooth.-Karlene, University of Alabama
Mediterranean Bruschettaico-video-large

Mediterranean Bruschetta

%CODE1%Ingredients 1 whole wheat pita bread 2 Tbsp olive oil 1½ Tbsp grated Parmesan cheese ¾ tsp dried oregano 1 garlic clove, minced 3 Tbsp hummus 2 Tbsp pesto 1 Tbsp red wine vinegar 1 cup spinach, julienned ½ cup peeled, seeded, and diced...
French toast and fruitico-video-large

French toast and fruit

%CODE1%Ingredients 2 slices of bread (cinnamon raisin or whole wheat are great) 1 egg ¼ c. milk ½ c. apple sauce (if you can get a fresh apple, ½...
Spaghetti bolognese (veggie)ico-video-large

Spaghetti bolognese (veggie)

%CODE1%Ingredients 1 tablespoon olive oil 1 cup of button mushrooms, finely chopped 1 block of extra firm tofu, finely crumbled Whole wheat spaghetti 14 oz can of plain...
Versatile Pasta Saladico-video-large

Versatile Pasta Salad

%CODE1%Ingredients: 2 c. uncooked fusilli pasta 1 small zucchini, thinly sliced 1 tomato, diced 1 carrot, thinly sliced 1 stalk of celery, thinly sliced 1 green pepper, diced 1 Tbsp. low-fat or fat-free cream...
Spinach pomegranate saladico-video-large

Spinach pomegranate salad

%CODE1%Ingredients 1 (10 oz.) bag baby spinach leaves, rinsed and drained ¼ red onion, sliced very thin ½ cup chopped walnuts or pecans (optional) ½ cup crumbled feta cheese ...
Roast veg and scrambled eggsico-video-large

Roast veg and scrambled eggs

%CODE1%Ingredients 5 small mushrooms (ex: button white mushrooms) ½ green pepper 6 cherry tomatoes 1 Tbsp. olive oil ½ tsp. each of salt, black pepper, and oregano ...