http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/227/22051.jpg
facebook
instagram
pinterest
twitter
icon-close-mobile
MCAD
Move
Fitness
FitnessU
Physical Health
Feel
Emotional Health
Mindfulness
Spirituality
Eat
Nutrition
UCookbook
Learn
Academics
Media
Overcome
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Prosper
Career
Money
Relate
Communication
Friendship
Roommates
Sexuality
Sleep
Empower
Sexual Assault
icon-close-mobile
Search
Search by issue
Monday, April 23, 2018
facebook
instagram
pinterest
twitter
LOG IN
Welcome! Log into your account
Forgot your password?
Recover your password
Minneapolis College of Art and Design
icon-close-mobile
MCAD
Minneapolis College of Art and Design Resources
menu-left
menu-right
Move
All
Fitness
FitnessU
Physical Health
FitnessU: High-intensity interval training (HIIT)—A fast way to fit
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
Workout reboot: Use active rest to revamp your routine
FitnessU: Stretching it
menu-left
menu-right
Feel
All
Emotional Health
Mindfulness
Spirituality
8 proven ways to be happier that you can try today
Float on: Learn how this meditation technique can help your stress…
Just a little longer: How to deal with impatience while meditating
Social support: The most overlooked self-care routine
menu-left
menu-right
Eat
All
Nutrition
UCookbook
6 strategies to make healthy eating easier
UCookbook: Decadent DIY granola
UCookbook: Safe & healthy “raw” cookie dough
UCookbook: Tada! Your customizable tostada
menu-left
menu-right
Learn
All
Academics
Media
The art of adulting: 3 key ways to own it as…
The 15-min brain-boosting study strategy that works
How to be really good at getting stuff done, according to…
10 test tips: How to remember that stuff you forget
menu-left
menu-right
Overcome
All
Behavior Change
Organization
Substance Use
Tech Use
Time Management
7 ways to lower your risk of STIs
7 ways marijuana affects the body and brain
Upgrade your sleep: Simple bedroom solutions
The art of adulting: 3 key ways to own it as…
menu-left
menu-right
Prosper
All
Career
Money
The student guide to understanding credit
Take the fear out of networking and make it work for…
Suffering from a setback? How to take advantage of failure
5 tried-and-true money saving tips for students
menu-left
menu-right
Relate
All
Communication
Friendship
Roommates
Sexuality
7 ways to lower your risk of STIs
All about online dating? The pros, cons, and things you need…
Your good-roomie guide: How to keep the peace
Tame the tension: Science-backed ways to talk it out
menu-left
menu-right
Sleep
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
Take a nap or push on through?
Bliss out, don’t miss out: The joy and solace of sleep
menu-left
menu-right
Empower
All
Sexual Assault
Making social gatherings fun for everyone: A guide for hosts and…
How you can help prevent sexual assault of people with disabilities
Sexual health, culture, and relationships: Our experts answer your questions
Strategies for supporting men who’ve experienced sexual violence
menu-left
menu-right
icon-search
icon-search
Search by issue
Home
Eat
Nutrition
Nutrition
Nutrition
UCookbook
Latest
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Nutrition
6 strategies to make healthy eating easier
Apr 1, 2018
Nutrition
Trending diets: What they are, why they don’t always work, and...
Dec 1, 2017
Nutrition
Five 5-ingredient mug meals—in 5 minutes or less
Sep 1, 2017
Nutrition
Go to the source: Figuring out where your food comes from
Jun 1, 2017
Nutrition
How to eat what you love & love what you eat
May 1, 2017
Nutrition
Your perfect plate: All the things in one easy recipe
Apr 1, 2017
Nutrition
How to eat better without really trying
Mar 1, 2017
Nutrition
The new food rule: Your guide to quick nutrition decisions
Jan 1, 2017
Nutrition
Rethinking salad: How to eat happy
Oct 1, 2016
Nutrition
Rev up your day: Quick & easy breakfast recipes
May 1, 2016
1
2
3
...
6
Page 1 of 6
